Stuffing emotions … any of you do that? What have you been stuffing? What have you been noticing? How do you stuff your emotions? What does it look like to you? Are you noticing what your emotions are? Do you know what it is you’re stuffing in the first place? Is it anxiety? Are you
I was asking Spirit what topic I should write about and I heard: “Talk about the one you’re in” and I smiled. So … I am writing about SURRENDER! I recently spent the entire morning working on surrender as I rescheduled our trip to Peru. It is such a bummer, and at the same time
Today I thought I would write about listening to your body and CHOICE! I wonder how you are doing with listening to your body while in quarantine and moving through this experience? Our body is such a miraculous container. It can create miracles in so many profound ways. And I know that the physical body
I want to talk about money, money, money, money, money, money. I know it’s kind of a risky topic to talk about when we’re in the middle of a pandemic. But you know me, I like to be on the risky end. I think it is a conversation we need to have right now. We
There is so much fear right now. Can you feel it? A lot of people are struggling right now; struggling with the fear of the virus, the fear of getting infected, fear of losing someone close to them, the fear of contaminating others. But beyond the virus itself there is also the fear of isolation,
Love is not seeing experiences, people, and situations as good or bad, but simply as experiences. Happy Valentines Day friends! In the spirit of V-day, I wanted to share a few thoughts on the different types of love! Throughout life we are tested across various forms of love because love comes in all forms, shapes,
My brother and I had planned a trip to Utah on January 26th, 2011 to see my Grandma for her 95th birthday. She had been ill and I was looking forward to spending some time with her as well as my family. As I was preparing for the trip, however, I had a sense, an
Wake up. Work. Netflix. Sleep. Repeat. In today’s age, it is all too easy for us to forget life’s marvels when we’re mired in lifestyles inundated with deadline-driven and busy-obsessed schedules. With filled-to-the-brim schedules and living in a predominantly individualistic culture, we rarely get the chance to articulate our appreciation of life to each other;
