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Welcome to my space! I’ll share my thoughts, ideas and anything else I feel guided to share. Enjoy!

8.Special Guest Interview with HeatherAsh Amara

HeatherAsh Amara is the Warrior Goddess Mama and creatrix of The Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty

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Stuffing Emotions! Any of You Do That?

Stuffing emotions … any of you do that? What have you been stuffing? What have you been noticing? How do you stuff your emotions? What does it look like to you? Are you noticing what your emotions are? Do you know what it is you’re stuffing in the first place? Is it anxiety? Are you

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