Fit Over 50: Redefine Aging through Holistic Living

Fit Over 50: Redefine Aging through Holistic Living with SDJ & a Team of Experts
Embrace the power of fitness by approaching Health, Wellness, Hormones, Nutrition, and Strength from a Holistic LIFESTYLE perspective

When you join the Fit Over 50 program, you’re not just signing up for a one-time session or a single resource. You’re getting access to a comprehensive, all-in-one support system designed to help you transform your health, strength, and mindset—all at a fraction of the cost of hiring individual experts.

Review all the Fit Over 50 Program Details Here

With Fit Over 50, you’re embarking on a comprehensive journey that addresses every aspect of your health. Here’s what you can expect:

• Movement Classes & Videos: Tailored exercise, nutrition, and wellness strategies that fit a 50+ woman’s unique needs and goals.
• Expert Guidance: Access to experienced trainers, nutritionists, and wellness coaches who specialize in helping individuals gain greater health and wellness.
• Community Support: Join a like-minded community of women who are also committed to aging well, providing mutual support and motivation.
• Ongoing Resources: Continued access to educational materials, workout videos, and nutritional advice to keep you on track.

12 Weekly Live Classes with SDJ and Guest Experts are held on Thursday mornings from October 24 thru January 9, 2025

These interactive Sessions will dive deep into the core elements of fitness, nutrition, fascia health, spiritual and emotional development, and mindset. These sessions are designed to be interactive, providing you with the knowledge and motivation to make lasting changes.

Early Bird Pricing good through October 15; pricing increases $100 on October 16: 

Silver Basic Package: $497

• Access to all program materials
• Weekly sessions via Zoom
• Monthly Expert-led workshop
• Access to a private online community for support and accountability.
• Downloadable resources, including meal plans, workout videos, and wellness checklists.
• Bonus Pop-Ins with Experts

Gold Premium Mentoring Package: $997

      Ideal for Individuals who want more personalized guidance and support

• Everything in the Silver Basic Package.
• Bi-weekly group mentoring calls (45 minutes) with SDJ or fitness/nutrition expert.
• Bonus Monthly Breathwork session
• Access to Sunny’s ELEV8 Your Life Community throughout the 12 weeks
• Priority email support for quick answers to any questions.
• 2-hour zoom workshop after our 12-week program to access where you are and help support you with the next steps