The Power of “No”

Monday, February 10 – Friday, February 14
8am – 9am PACIFIC (begins 9am AZ/MT, 10am CT, 11am ET)
$33 Early Bird thru January 10; $50 begins January 11

All classes will be LIVE via Zoom and the replays will be available in our private group. You DO NOT have to be live to participate. Each LIVE will be recorded and each replay will remain posted in the private group to access.

The Power of “No”: A 5-Day Transformational Class to Build Boundaries That Serve You 

How often do you find yourself saying “yes” to everyone and everything – your work, your family, your friends – only to feel completely drained, overwhelmed, and maybe even a little resentful? You’re not alone. I see so many people trying to be everything to everyone, while their own needs get pushed to the bottom of the list.

It’s time to stop the cycle. It’s time to say “no” – with confidence, love, and clarity – so you can finally start saying “yes” to yourself.

That’s why I created “The Power of No,” a 5-day transformational class to help you reclaim your energy, set boundaries that actually work, and step into a more empowered version of YOU.

Why You Need This Class 

If you’re like so many of us, you might feel:

– Guilty when you say “no,” even though your plate is already overflowing.

– Like your relationships are one-sided, draining you instead of lifting you up.

– Stuck in a pattern of overcommitting, even when your inner voice is shouting, “Stop!”

This class will help you break free from these patterns and teach you how to create healthy boundaries that feel good and serve you.

What You’ll Learn 

We’ll dig deep into:

1. Why Boundaries Matter: Discover how boundaries reduce stress, create balance, and improve relationships.
2. Finding the Gaps: Pinpoint the areas where your boundaries are weak and uncover what’s driving it – fear, guilt, or old habits.
3. Saying “No” Without Guilt: Learn how to set boundaries with love and confidence, so you stop overexplaining yourself.
4. Handling Pushback: Get strategies to deal with the guilt trips or resistance you might face when you start prioritizing YOU.
5. Reclaiming Your Energy: Walk away with tools to protect your time and focus on what lights you up.

What You’ll Get 

• Daily Live Sessions packed with real-world strategies you can start using immediately.
• Guided Exercises to practice setting boundaries in everyday situations.
• Q&A and Support to help you navigate challenges and stay on track.
• Community Connection with others who are ready to embrace their power and say “yes” to themselves.

Why This Class is a Game-Changer

Saying “no” isn’t selfish – it’s self-respect. When you honor your limits, you create space for what truly matters: your passions, your dreams, and your well-being.

Imagine how it will feel to:

• Say “no” with confidence, without guilt or overexplaining.
• Finally have the time and energy to focus on YOU.
• Build deeper, more authentic relationships.
• Take back control of your life, one boundary at a time.