Reconnect & Rejuvenate – A Retreat for Caregivers, Overdoers, and Overhelpers

Reconnect & Rejuvenate: A Retreat for Caregivers, Overdoers, and Overhelpers

Core Retreat Dates: October 23-26, 2025
Location: Sedona, AZ – Sacred Land of Transformation
Non-Refundable Deposit to Reserve Your Spot: $333 for Triple Occupancy / $555 for Single Occupancy

Optional Retreat Add-Ons

VIP Day Wednesday – add $1,200; Everything included in the retreat PLUS: Come in on Wednesday, October 22, a whole day early, enjoy Sedona and spend 4 hours with Sunny and the team on Thursday morning focusing on exactly what YOU need. These spots are VERY limited.

Chillin’ Day Monday – add $500 (Highly recommended); Everything included in the retreat PLUS: Stay through Monday, October 27 at 11am. Take an extra 24 hours to take in the sites, vibes and … most importantly integrate all that you have experienced throughout the weekend. Includes lunch with Sunny and team immediately following the end of the retreat.

The FULL PACKAGE = Retreat + VIP + Chillin’ Day- add $1,700 to your Single or Triple Occupancy Cost for participation all 6 Days. Everything included in the retreat PLUS: VIP DAY and CHILLIN’ DAY. Two full extra days to have a total of 6 days and 5 nights together! Come in on Wednesday, have an awesome retreat on the weekend, and stay through Monday at 11am.

Core Retreat pricing includes all retreat activities & outdoor excursions for 3 nights/4days (Thursday, October 23 -Sunday, October 26); lodging and all meals will be covered with the exception of one dinner out in town.

Retreat does not include: Transportation (air or car) and any extra services during retreat free time.

Event Overview:

Are you someone who constantly gives to others, leaving little for yourself? This 4-day, 3-night retreat in the healing vortex of Sedona is designed specifically for caregivers, overdoers, and overhelpers who are ready to reconnect with themselves and reclaim their energy.

What to Expect:

• Healing and Releasing Work: Through guided meditations, exercises, and release rituals, you’ll let go of limiting beliefs and emotional baggage, making space for new growth and empowerment.
• Sacred Hikes: Experience the grounding and healing power of Sedona’s red rocks as we explore the land through gentle, sacred hikes.
• Light Movement & Holistic Practices: Engage in gentle workouts and embrace holistic living through mindful nutrition, movement, and self-care practices.
• Filling Yourself First: Learn how to shift from overgiving to nurturing yourself, so you can show up for others without losing your own sense of balance and well-being.

Why Sedona?

Known for its spiritual energy, Sedona provides the perfect backdrop for deep transformation and personal healing. This retreat offers a unique opportunity to pause, refill your cup, and reconnect with the most important relationship of all—the one with yourself.

Who is This Retreat For?

• Caregivers who feel drained and overwhelmed
• Overdoers who say “yes” to everything and “no” to nothing
• Overhelpers who forget their own needs while helping everyone else
• Overlovers who pour their love into others and leave none for themselves

What You’ll Take Home:

• A renewed sense of clarity, purpose, and energy
• The tools and practices to continue your self-care journey
• A deep connection with a sisterhood of like-minded women

Limited Spots Available – Reserve Yours Today!

This retreat is a chance to step away from the demands of life and prioritize your own healing and well-being. Don’t miss this opportunity to transform your life in one of the world’s most powerful healing places.

Secure your spot with a deposit and join us for an unforgettable experience!