Burnout’s a real thing friend. No one benefits when you put your own needs on the back-burner and drive yourself into the ground from self-imposed martyrdom. In this week’s post, I want to discuss how being a caretaker/caregiver can be severely detrimental to you if you don’t have a healthy grasp on your own personal…
With the boom of the internet and social media over the last decade, we as a society have reaped increased connection and incredible interaction with each other. 🙌 While I’m grateful for all the amazing opportunities granted through social media and the internet, I’m not naive to its pitfalls! And one aspect that’s been nurtured…
Lack of self-worth is a silent pandemic that we’ve all suffered from on some level. One of the biggest symptoms of this disease is the lack of self-care that follows suit from wrong believing. Excuse #4 for Lack of Self-Care: I don’t feel worthy When you don’t feel worthy, you wave your white flag…
There are times when our sense of purpose becomes so inextricably intertwined with the success of others, that we lose focus on our own path because of the overwhelming emphasis on someone else’s. And being so thoroughly involved in someone else’s life may not bode well for us, especially if this obsession becomes a self-care…
Hey friends! For a few weeks, I’ve been talking about the importance of self-care and self-love. Self-care is defined by the International Self Care Organization as “what people do for themselves to establish and maintain health, and to prevent and deal with illness.” Today, I want to talk about one of the top excuses people…
Be wary of what keeps you from putting yourself first! Your level of self-care is apparent in the way you carry yourself. From my experience, when you stop treating yourself, making time for yourself, or even liking yourself, you’ve fallen into a trap of self-neglect. But all is not lost! Once you identify the thought…
Love is not seeing experiences, people, and situations as good or bad, but simply as experiences. Happy Valentines Day friends! In the spirit of V-day, I wanted to share a few thoughts on the different types of love! Throughout life we are tested across various forms of love because love comes in all forms, shapes,…
Wake up. Work. Netflix. Sleep. Repeat. In today’s age, it is all too easy for us to forget life’s marvels when we’re mired in lifestyles inundated with deadline-driven and busy-obsessed schedules. With filled-to-the-brim schedules and living in a predominantly individualistic culture, we rarely get the chance to articulate our appreciation of life to each other;…
