Use these affirmations or modify them at your convenience to gain confidence about your own body:
- I love my body
- I take care of the needs of my body
- I am thankful for all the parts of my body that function correctly
- I accept my body as it is
- I am beautiful just as I am
- I am thankful for my body moving with ease
- My body is perfect just like this
- I appreciate all the movements that my body lets me perform
- I am thankful for my strength
- I am appreciative of the compliments I receive about my body
- I am thankful for being able to touch, see, smell, hear and taste
- I enjoy feeling good about my body
- I handle stress and tension appropriately and effectively
- My mood is calm and relaxed
- I can cope well and get on with my life during times of stress
- I think thoughts that uplift and nurture me
- I enjoy thinking positive thoughts that make me feel good about myself
- I deserve to feel good right now
- I feel peaceful and calm
- My breathing is slow and calm
- My muscles are relaxed and comfortable
- I feel grounded and fully present
- I can effectively handle any situation that comes my way
- I think through the solutions to my emotional issues slowly and peacefully
- I am thankful for all the positive things in my life
- I practice the relaxation methods that I enjoy
- My body is healthy and strong
- I eat a well balanced and nutritious diet
- I enjoy eating delicious and healthful food
- My body wants food that is easy to digest and high in vitamins and minerals
- I do regular exercise in a relaxed and enjoyable manner
25 Affirmations for Health
- I release my body to accept healing and health.
- I am accepting health in my body.
- I am releasing my DNA to heal my body and mind.
- I am health.
- I am attracting people and information that will help me live a healthy life.
- I am open to releasing unhealthy thoughts.
- I am open to releasing unhealthy behaviors.
- I am open to releasing unhealthy people.
- I see myself healthy and whole.
- I see myself living in health.
- I am letting my body heal itself.
- My body is healing my being.
- I release my past and leave it behind.
- I came to this earth equipped to be healthy and live in health.
- My DNA is programmed to be healthy.
- Being healthy is easy.
- Being healthy is fun.
- My health is important to me.
- I release my body to find its perfect weight, whatever that may be.
- I release my body to find its perfect eating plan, whatever that may be.
- I release my being to find its perfect healthy lifestyle, whatever that may be.
- I am open to learning about healthy activities I would like to be part of.
- My body is important to me and I am committed to taking care of it.
- My health is a priority.
- I release my being to find health gently and lovingly.
Any stand out in particular for you? Please share the ones you are guided to use in the comments below:)