Intuition is key to a life of flow, in my opinion.

When you’re tuned into your intuition, you trust… yourself and the guidance that comes to you and through you. When you are learning to tap into your intuition and the spirit world around you, it is important to understand how the messages will show up.

Your Angels, Guides and Loved ones in Spirit will send you a message,

and your mind and body will begin to experience mental impressions: visions, sounds, feelings, thoughts, and even smells. These are collectively referred to as “the clairs”: clairvoyance, clairaudience, clairsentience, claircognizance, and clairfragrance, respectively.

You have probably already noticed or heard that your psychic information is delivered in one or two ways most often.

Recognizing what your dominant “clair” is and how it might show up in your life is critical to you opening up even more… to your intuition.

If you haven’t heard of the clair’s, here’s a little overview.[/vc_column_text][/vc_column][/vc_row][vc_row type=”vc_default” equal_height=”yes”][vc_column width=”1/2″][vc_column_text]


Clairvoyance means “clear seeing.”

This is the ability to see in your mind’s eye, called the third eye; a psychic picture or vision of a spirit, object, symbol, or whatever the medium is connecting with during a reading.

Clairvoyance is one of the least common, but most desired, of the clairs. Here are a few ways you might experience clairvoyance:

  • Seeing shadows and movements out of the corner of your eye or in your peripheral vision
  • Seeing flickering lights of different colors
  • Having visions which may come to you as a movie or picture inside or outside of your mind
  • Having visions of deceased loved ones or angels
  • Seeing images and mental pictures which may come to you in a dream
  • Experiencing déjà vu
  • Seeing colors and auras
  • Having visual signs from heaven, which can be literal or symbolic

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Clairaudience means “clear hearing.”

This is the use of one’s psychic ear—sounds that are heard but are not physically detectable. In a reading, the psychic or medium might psychically detect or hear: voices, music, or other sounds that no one else can.

Here are a few ways you might experience clairaudience:

  • Sounds, voices, and words
  • The still, small voice within
  • A physical or nonphysical voice that you hear inside your heart or head (it might call your name)
  • A song on the radio that gives you a message, or a loud voice that comes from nowhere and warns you of danger
  • Ringing, buzzing, or popping in your ears
  • Music and singing from unidentified sources
  • House-settling noises
  • Whispers behind you when there is no one there

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Clairsentience means “clear feeling.”

The feeling can be physical or energetic.

A medium can sense when spirits or ghosts are present and notice their feelings and their personalities.

Here are a few ways you might experience clairsentience:

  • Chills and goose bumps
  • Changes in room temperature; lightheadedness
  • Feeling a brush against your face
  • Tightened stomach muscles
  • A feeling of peace or calm
  • A gut feeling that you need to do something
  • Sudden change in air pressure
  • Picking up another’s feelings (physical or emotional)

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Claircognizance means “clear knowing.”

This is when a psychic or medium receives a download of information about a situation or an insight from Spirit instantaneously—usually out of the blue.

It is like a telepathic transfer of information.

We don’t see, hear, feel, or smell this information . . . we just know.

This form of clair is probably the most difficult to trust because we wonder how we can “know” something without knowing how we know it.

You might experience claircognizance through a sudden:

  • Idea
  • Concept
  • Insight
  • Aptitude
  • Thought
  • Fact

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Clairfragrance means “clear scent.”

This is the ability to pick up smells from the psychic nose that are otherwise undetectable by the physical nose.

It’s common for there to be a fragrance associated with those who are no longer alive and from which no source can be identified.

Sometimes ghosts or spirits will create a smell, such as:

  • Tobacco smoke
  • Perfume
  • Flowers
  • Baked bread
  • Other relevant smells that might be used as a tool for validation

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I ignored my intuition for a long time. I loved it, then I hated it.

Even though this type of thing became “normal” in my house I still struggled with trusting it… and more importantly I struggled internally with the self-judgment I had about my intuition.

My mother taught us that this “weird stuff” was real. She encouraged me to learn more.

I went to hypnotherapy sessions, crystal healings, and past-life regressions in the 80’s in Salt Lake City Utah.

It was a whole new world, one I embraced when no one my age was looking.

Bit, my environment outside of my house was not accepting, not approving… which was scary for me.

If it weren’t for my little brother, and his gift of clairvoyance, and my mother and her validation that the spirit world was real, I never would have trusted my intuition enough to believe that what I was seeing or experiencing was real.

In fact, even though I had tons of experiences, I also denied it.

I just wanted to be “normal.”

I struggled with the why’s.

Why me?
Why not them?
Why do I have to be different?

I see now that all of my intuitive experiences were the beginning of a whole different journey… A journey of self-love and acceptance.[/vc_column_text][/vc_column][/vc_row][vc_row type=”vc_default” equal_height=”yes”][vc_column width=”1/2″][vc_column_text]

Owning my intuitive gifts, eventually opened me up to acceptance and appreciation of all that had happened in my life.

It helped me embrace my differences and it taught me that I deserved to be “connected” to Spirit, in all forms.

That I was worthy of these “gifts”.

Once I learned to love and embrace my intuitive gifts, my life began to open up, my guidance began to be much more clear and I got present with myself and my purpose.

I believe my intuition guided me, every step of the way, from way back at 13 years old, to the path that would become my destiny.

Being someone who struggled so much to accept her gifts,

I now help my clients and students understand and heal what is holding them back from that deep connected place.

From really allowing their intuitive gifts to grow and expand and from feeling that absolute flow in tier lives.

If YOU aren’t experiencing connectedness, Intuitive insights and flow in your life, you too might need a little support in this area.

What I see most commonly in my clients, and why they don’t feel gifted, in the sense of being intuitive or psychic (you pick your word, they mean the same thing) is because they often feel unworthy, not good enough, and disconnected.

I, too, have felt that unworthiness and disconnection, so I understand AND I can HELP![/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1469468043883{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_single_image image=”67082″ img_size=”full” style=”vc_box_outline”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]

First, take this free quiz about your strongest Clair gift.. just so you are “sure”.

That will give you some insight or validation, and when you are learning both are important.

That’s the first step is to know how spirit is speaking to you.

How your intuition is going to come through?

Now, pay attention to the signs all around you.

They are everywhere.

Everywhere, but you must be present.

As a psychic medium, I have been seeing clients for readings for 15+ years…

but that wasn’t enough.

I needed to make a bigger difference.

That was when I began to teach and was guided to open a healing center in Glendale, AZ, Sunlight Alliance.

As a teacher and guide, I began offering classes on topics such as psychic/intuitive development, meditation, healing, body image, trust, healing the heart, reiki, spiritual biz, angels, mediumship, and so many more.

It has been an extremely successful and thriving community for over 13 years.

In early 2016 the guidance came again, to begin reaching a more global community, not confined to four walls in Glendale, Arizona.

Although sad in some ways, I knew it was time to grow bigger and go to the world wide web.

I offer many classes online and as a way of creating the close knit community still birthed Soul Food with Sunny – a virtual healing center.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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Soul Food With Sunny

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