Affirmations raise your Vibration
People often ask me what I do to keep my vibration high and my energy focused. There are many parts to my spiritual practice, but one of the most simple, effective and life changing, is the use of affirmations! At 19 years old I was faced with the consequences of unhealthy choices that were manifesting in self doubt, weight issues, lack of self esteem , poverty, self hatred and severe physical illness. I literally nearly did from my negative fear based mind set. Affirmations were the one SIMPLE step I could take to begin to turn my life around…and it worked! All of us have moments, from time to time, where we can use a little vibrational shift– and one of the best things YOU can do is AFFIRMATIONS. Not just say them.. but FEEL THEM!
An affirmation is simply a declaration that something is true. It is as easy, sometimes even easier because of the way we have been trained, to affirm the negative as it is to affirm the positive. Therefore, we must be extremely mindful of what is happening in our mind, and the beliefs, that become thoughts, that create the words, that manifest the energy of those things into our physical lives.
Some of the questions I am asked about using affirmations are:
Is there a right way to create an affirmation? The answer is yes. in the present tense.. I am .. I have…
How often should I use affirmations? It is different for everyone.. but I would always say the more the better. My suggestion.. Go through them, say them, write them and feel them at least once in the am, once in the pm and EVERY TIME YOU GO TO THE BATHROOM repeat them in your mind or out loud 🙂 Seriously, what else are you doing in there?
Should I say my affirmations in my head, write them down, repeat them out loud or record and listen to them? The answer is YES, to all! Based on your strongest spiritual attribute, one sense will be more powerful and create change quicker for you than another. Do it all 🙂
How long should I use my affirmations for? Until you truly feel it and begin to see the evidence that the vibration is shifting.
When you consistently feed your mind with uplifting, positive and insightful information, it sets you up for happiness, peace, joy and success. I know it sounds simple.. and it isn’t… it is TOUGH.. or at least it was for me.. but so was living in the negative stinking thinking head of mine. We have years and years of trained thoughts that need retraining. You can do it! You deserve to Manifest all that you truly desire and deserve!
If you love affirmations, and want to receive them everyday in your inbox, you can. I send out a daily affirmation to help you get started on the positive thought track.. Click here to sign up and receive a daily affirmation from ME:) – Enjoy SDJ♥
PS: I’d love to hear how you use affirmations in your life OR how you are going to start? Please comment below and share this blog if you feel guided:)