Sunny's Thoughts Archives - Sunny Dawn Johnston

Category: Sunny’s Thoughts

Feeling Heartbroken or Disappointed?

Hello My Friend … A lot has happened this week here in the United States and I want to do my best to help support you in the place that you are in … knowing that everyone is in a different place … that everyone feels a little bit differently because of a different perspective,

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Self-Confidence

Today we are going to talk about confidence: Self-confidence … being comfortable in the skin you’re in … learning how to feel secure in who you actually are. I would like to start by just asking you: Does confidence hold you back in some area in your life? Do you feel that if you were

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Let’s Talk About JOY.

Spirit has been talking to me about reminding people about their joy. So … let’s talk about JOY. First off, in whatever time frame you are reading this … Have you at this point today, laughed yet? Laughed. Have you laughed yet today? Have you done something today that has gotten you excited, made you

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27 Tips from 27 Years of Marriage with Sunny & Brett

This past week I celebrated my 27th Wedding Anniversary with my husband Brett! We took a short little trip in the RV to get out in nature. We were married outdoors in Sedona … and this weekend was a perfect way to reflect on your 27 years while hiking the trails near Gold Canyon together.

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I Am a Lighthouse

As we are less than a week away from celebrating Thanksgiving Day in the US …. I am reminded to find  the moments of appreciation all around us, big and little. Join me in reaching for the feeling of gratitude my friend. We can do this! We’re shining our lights. We’re being lighthouses for the

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5 Types of Soul Connections

Today I wanted to share a wonderful message I came across in that vast storage receptacle we call the Internet 🙂 The author of the following is unknown, but the message is powerful, nonetheless. Check it out: We don’t meet anyone by chance. We meet the souls we were always destined to meet … we

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Automatic Writing

Do many of you do automatic writing? Some people call it channeling … some may refer to spirit guided writing – where you feel like you are being guided, rather than it actually being your words. Today, I’d like to talk a little bit about that. Automatic writing is something that I think gets misunderstood

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Compartmentalizing Emotions

How about those emotions? Have you been feeling some of those lately? What are you  doing with those? Emotions are the ones that we have to pay attention to the most … cause they’re the sneaky suckers. They’re the ones that get under our skin. They’re the ones that activate these parts of ourselves that

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Which Do You Choose?

I shot this video a month or two ago but thought it was such a great reminder … What do you focus on? Where do you choose to look? Light or dark? Remember, both paths lead to the same place… let’s focus on the light!

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Authenticity

Lately, I’ve been watching different people to observe kind of the process of what they do to connect, and how they post and all that kind of stuff … and one of the things that I have noticed is that a lot of them – not all of them, but lots of them – they

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Ways to Shift Your Perspective

Number 1: Take the word should out of your language. If you want to learn how to be more kind and loving and gentle, then stop using the word should. Should automatically implies guilt. Number 2: Find the Positive. You may not like it, but you can honor the other (person, perspective) for where they

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Transmuting Fear

Today’s topic: We are talking about fear … specifically transmuting fear … and bringing in the energy of love. Love, love, love. Are you ready for some love? I hope so. Love is the only answer. You’ve heard that before. Love is the only answer. It is the answer. So today what we’re really going

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Let’s Turn the Tables on Me

You know me … I always love to talk to people and learn interesting things about them. So, I thought it would be fun in this blog post to turn the tables and share some things about me that you just might not know about me. Here ya go: Many people say my name fits

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How to get shit done!!!

How to stop procrastinating How to get the things done How to make choices to honor the promises that you are making to yourself. We all have goals and we all have dreams. We all have things we want to get done. Even if they’re just little goals, like I want to get the kitchen

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Let’s talk about loss

Let’s talk about loss. I would say the majority of the planet right now is experiencing loss in a variety of different ways, right? Loss of their independence, loss of their jobs, loss of their connection to their families or their friends, loss of their ability to be out in the world, loss of their

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Life Lessons!!! – according to SDJ

Your Body Knows!Listen to your body. Your body is always speaking to you. It’s always giving you input. It’s always letting you know what you’re holding back, what you’re not sharing, what you’re pushing down, what you’re suppressing. We don’t always listen to our bodies, but our bodies always know. And if we choose to

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July 5th Lunar Eclipse in Capricorn

As we continue into eclipse season (we actually will experience seven eclipses in 2020), July 5th brings us another eclipse in the sign of Capricorn. As the moon shifts in her phases, each one holds its own magic and mystery. An eclipse is the Moon reflecting the Earth’s shadow back to us… Interesting metaphor for

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Feeling LONELY and feeling ALONE

Feeling LONELY and feeling ALONE. Any of you felt either of those? The conversation that I wanted to have today is around the difference between being alone and being lonely. Being alone means that you are solitary. You are by yourself. You are isolated, you are in a solitary space. There are no people around

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Your Best Friend

Today I thought we would talk about how to listen to your body and how to pay attention to what your body is saying. Or maybe the other side of that is … how to know that your body is saying something because you are not paying attention. Have you had experiences where you know

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