Elevating your life means taking steps to better yourself and become more successful in all aspects. It requires proactively transforming the way you live, think, act, and interact with others. By actively improving your life, you are able to make more meaningful connections with those around you and have a greater sense of purpose.
Today I thought we would talk about how to listen to your body and how to pay attention to what your body is saying. Or maybe the other side of that is … how to know that your body is saying something because you are not paying attention. Have you had experiences where you know…
In these challenging, expanding, painful and hopeful times, what can YOU do? If you are feeling the fear, the sadness, the pain, not knowing what to do, how to show up, what to say or not say … I hear you. When I went within and asked Spirit to guide me … when I asked…
How do we deal with the Fear, Anger, Judgment, and Pain that is all around us? That is the question that people are asking me? Well, for most people, they are doing what they’ve always done … and that is why the fear, anger, judgment, and pain just continues to manifest in our lives,…
Stuffing emotions … any of you do that? What have you been stuffing? What have you been noticing? How do you stuff your emotions? What does it look like to you? Are you noticing what your emotions are? Do you know what it is you’re stuffing in the first place? Is it anxiety? Are you…
I was asking Spirit what topic I should write about and I heard: “Talk about the one you’re in” and I smiled. So … I am writing about SURRENDER! I recently spent the entire morning working on surrender as I rescheduled our trip to Peru. It is such a bummer, and at the same time…
Today I thought I would write about listening to your body and CHOICE! I wonder how you are doing with listening to your body while in quarantine and moving through this experience? Our body is such a miraculous container. It can create miracles in so many profound ways. And I know that the physical body…
I want to talk about money, money, money, money, money, money. I know it’s kind of a risky topic to talk about when we’re in the middle of a pandemic. But you know me, I like to be on the risky end. I think it is a conversation we need to have right now. We…
There is so much fear right now. Can you feel it? A lot of people are struggling right now; struggling with the fear of the virus, the fear of getting infected, fear of losing someone close to them, the fear of contaminating others. But beyond the virus itself there is also the fear of isolation,…
Love is not seeing experiences, people, and situations as good or bad, but simply as experiences. Happy Valentines Day friends! In the spirit of V-day, I wanted to share a few thoughts on the different types of love! Throughout life we are tested across various forms of love because love comes in all forms, shapes,…
My brother and I had planned a trip to Utah on January 26th, 2011 to see my Grandma for her 95th birthday. She had been ill and I was looking forward to spending some time with her as well as my family. As I was preparing for the trip, however, I had a sense, an…
Wake up. Work. Netflix. Sleep. Repeat. In today’s age, it is all too easy for us to forget life’s marvels when we’re mired in lifestyles inundated with deadline-driven and busy-obsessed schedules. With filled-to-the-brim schedules and living in a predominantly individualistic culture, we rarely get the chance to articulate our appreciation of life to each other;…
One of my favorite ways to move energy when I feel stuck is to write and burn. It’s not like you just write and burn and it’s done… it truly is a healing process. You may have heard of Julia Cameron’s “Morning Pages” ritual that invites you to journal stream of consciousness thoughts for ten minutes…
Have you ever heard of the Write and Burn process? You may have heard of Julia Cameron’s “Morning Pages” ritual, that invites you to journal stream of consciousness thoughts for ten minutes each morning. It’s a great way to get the funk and the junk out of your subconscious so you are more capable of…
Every November, I look forward to speaking at one of my favorite events, Celebrate Your Life. Year after year I have been so very blessed to be a speaker at this amazing conference and connect with people in such deep and humbling ways. It is always amazing and fulfilling. Always. This year, it was a…
Babies CAN Communicate in Spirit Many people believe that when they lose someone that is very young that they will have a hard time communicating with them. That couldn’t be, from my perspective, further from the truth. There is no age, only vibration in the spirit world, therefore, spirits… of any physical age, can communicate…
I LOVE Meditation, but it wasn’t always that way. I hated it at first. It seemed hard. It was frustrating. Basically, I just didn’t get the point. Mainly because everyone told me a different way to do it… and I couldn’t figure out what the right way was. Once I discovered… there is no “right…
This little girl had no idea what her life would look like. Who would she become? Would she make a difference in the world? Would she be able to learn unconditional love? What challenges would be on her journey? This little girl, at this tender age, was living for the moment. Joyful, happy, engaging and…
I’m sure you’ve heard the folk tale from India about the six blind men. If you haven’t, you’ve probably heard a story pretty similar. Better yet, I bet you’ve even LIVED this story one way or another. Let me explain… You have an experience.. that you absolutely “know” was a certain way. You saw it,…
Today is the anniversary or one of my dear friends deaths. It is also the Celebration of his Angelversary in Spirit. I am sharing with you the story I wrote about my experience walking this journey through suicide for my book No Mistakes. I hope it reminds you to always ask for help…. and to…
“I can’t see?? Where am I?” I asked. My eyes felt like they weighed 10 pounds each and I could not get them open. My head… OMG my head hurt like hell. “What happened? Where am I?” I repeated. I tried to open my eyes, but couldn’t. Everything hurt. The light was so bright and…
