Grateful???

Sunny Dawn Johnston Sunny's Thoughts 7 Comments

I don’t have a lot to say today… except.. I AM GRATEFUL! I am grateful and appreciate today for so many reasons. I wake up with a full heart most days, but today it is overflowing… AND I LOVE IT! Why is today any different? Well, maybe it’s because I spent a few hours with friends and family celebrating my …

Abundance vs. Guilt – What Do You Choose?

Sunny Dawn Johnston Sunny's Thoughts 2 Comments

I was teaching a workshop the other day, and one of the students mentioned something about feeling guilty for the abundance she had … We were doing a simple exercise … I am open to receive … and I watched as most of the people in class opened their arms maybe 1/4 of the width that they could. This told …

Do you have a Book inside of you?

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Today, I wanted to share with you a blog that was written by the fabulous KC Miller and Jenna Zizzo from SWIHA … for an event I am doing this Saturday. There are some great reminders in this blog and the event will be fabulous. If you think you have a book in you, you want to join us! Enjoy …

It’s Earth day… what are you doing to support Mother Earth?

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Today is Earth Day… How do you celebrate Earth day? Did you even know that it is today? I’d love to hear how Earth day has impacted your life.. please share below. Unfortunately, I have not been too proactive on earth day. In school each year we would plant a tree and have an assembly where they would share with …

Open your heart

Sunny Dawn Johnston Sunny's Thoughts 4 Comments

I just competed facilitating a 4 day healing retreat in Sedona Arizona with 31 fantastic women and my team of 4. When we began our closing appreciation ceremony, the sky was a bit cloudy, but the sun was still shining brightly. Our hearts were open and our minds were clear. It was a sacred two hours for all 36 of …

Do You Get Stuck in Judgment and Comparison?

Sunny Dawn Johnston Sunny's Thoughts 4 Comments

Do you get stuck in judgment … of yourself or others? Do you compare yourself with others? Do you judge where you think you “should” be now in your life? How might these thoughts hold you back from truly living in this present moment? This moment is all you have, right here right now. Why would you waste it on …

What Does Your Clutter Represent for You?

Sunny Dawn Johnston Sunny's Thoughts 1 Comment

Clutter is important to look at. What clutter represents, whether it’s nicely organized clutter, stacks and piles, or hoarding … it’s about not wanting to let go. It’s about holding on. It can be about protection … protecting yourself from being seen, keeping yourself safe, abundance (feeling abundant when I see how much stuff I have around me, that gives …

How Do You Let Go of the Head Chatter?

Sunny Dawn Johnston Sunny's Thoughts 4 Comments

Head chatter … It’s a problem we all have from time to time … right? Can’t get to sleep because of it … Can’t concentrate at work … Most importantly … it causes you to not be present in your life … would you agree? I have a very busy head. I am a thinker by nature. I am also …