Check out these Resources below to support you in shifting your energy and focus during the Detox: Mind, Body, Spirit Challenge:
If you would like to download the companion Detox Your Life Workbook PDF, click Here
If you would like to purchase the companion Detox Your Life Workbook hard copy, click Here
Check out these Visual Resources below to support you in shifting your energy and focus during the Detox: Mind, Body, Spirit Challenge:
Detox Day #1 – I Let Go Of: Feeling everyone’s “stuff” – Not maintaining my own energy
Today’s Affirmation:
Detox Day #2 – I Let Go Of: Being an emotional eater – Stuffing emotions with food
Today’s Affirmation:
Detox Day #3 – I Let Go Of: Busy Bee Head – Being trapped in my head, and having my mind never shut off
Today’s Affirmation:
Detox Day #4 – I Let Go Of: “I hate exercising.” – Resistance to exercise and moving my body
Today’s Affirmation:
Detox Day #5 – I Let Go Of: Fear of {___________} – Allowing fear to hold me back in many areas of my life
Today’s Affirmation:
Detox Day #6 – I Let Go Of: Unhealthy social media habits – Focusing on social media, instead of being social
Today’s Affirmation:
Detox Day #7 – I Let Go Of: Changing who I am or how I act in order to be accepted by others
Today’s Affirmation:
Detox Day #8 – I Let Go Of: “I never have enough money.” – Financial Fears
Today’s Affirmation:
Detox Day #9 – Awareness Day
Today’s Affirmation:
Detox Day #10 – Integration Day
Today’s Affirmation:
Detox Day #11 – I Let Go Of: “Self-care is a no-no!!!” – Not taking care of myself
Today’s Affirmation:
Detox Day #12 – I Let Go Of: Toxic and unhealthy relationships – Distracting myself from my relationship with myself
Today’s Affirmation:
Detox Day #13 – I Let Go Of: Feeling like I have no purpose in life
Today’s Affirmation:
Detox Day #14 – I Let Go Of: Pulling away – Isolating myself as a way to feel safe and secure
Today’s Affirmation:
Detox Day #15 – I Let Go Of: “I NEED chocolate!” – Relying on Chocolate / {any food} to soothe my emotions
Today’s Affirmation:
Detox Day #16 – Awareness Day
Today’s Affirmation:
Detox Day #17 – Integration Day
Today’s Affirmation:
Detox Day #18 – I Let Go Of: Festering anger – Allowing my anger to build up until it explodes
Today’s Affirmation:
Detox Day #19 – I Let Go Of: Email/cell phone addiction – Checking my phone or reading/answering emails first thing in the morning, or while still in bed
Today’s Affirmation:
Detox Day #20 – I Let Go Of: Reluctance to speak up for myself
Today’s Affirmation:
Detox Day #21 – I Let Go Of: Holding onto “stuff” – Creating clutter in my mind, heart and world
Today’s Affirmation:
Detox Day #22 – I Let Go Of: “I NEED to get _______ done.” – Creating anxiety/stress over the inability to get everything done
Today’s Affirmation:
if you have not taken my free Alter Ego Quiz yet, CHECK IT OUT HERE to get some insight on what personality may be at work to either help or hinder you!
