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Welcome to my space! I’ll share my thoughts, ideas and anything else I feel guided to share. Enjoy!

Is there value in negative emotion?

My Answer is YES!!!!!!!!!!! I look at my body as my compass. It tells me when things are in alignment (when it is healthy, strong, and feels good) and it tells me when things are out of alignment with my truth ( when it gets sick, it aches, it feels yucky). At any given time,

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