Are you aware when your ego is talking?

Sunny Dawn Johnston 44 Day Detox, Guest Blogger, Sunny's Thoughts Leave a Comment

Negative Thoughts… For as long as I can remember I have had thoughts of judgement, criticism, lack of importance, lack of deservability, lack of value, lack of worth, and the list goes on that has played out in my head. It has been through these thoughts that I have pushed people away… fallen short on my goals… and at times… …

What’s YOUR Story?

Sunny Dawn Johnston 44 Day Detox, Guest Blogger, Sunny's Thoughts 14 Comments

We all have one… a story. One that lies silently… simmering under the surface. The only question is – Does it serve you? My story always came with doubt, or fear, or even shame. But you would never know that, cuz the blessing and the curse of our stories is that they play out in our heads … far from …

Getting Rid of the Stinkin’ Thinkin’

Sunny Dawn Johnston 44 Day Detox, Sunny's Thoughts 1 Comment

Who is this girl? This girl … the one in this picture right here? She is a teacher, a healer, a visionary. She is a light, an open heart and a guide. She always had it within her, but she didn’t even know it. She fooled herself into believing she was something else. She told herself she was unworthy, unlovable …

Day 44 – Detox Integration Day

klvadmin 44 Day Detox Leave a Comment

Day 44 – Detox Integration Day I am so excited … and PROUD of you! Today is the final day of the Detox. If you are reading this message, it means that you have stuck with us, through it all. I know some of it has been really hard, and other parts have been easier. Some of you started and …

Day 43 – Detox Awareness Day

klvadmin 44 Day Detox Leave a Comment

Day 43 – Detox Awareness Day This week we looked at: Day 39            Reluctance to say No Day 40            Being in a hurry Day 41            Fear of getting it wrong Day 42            Not willing to receive Today, the focus is on reviewing which detox topics you felt most connected to in the past week. What self-awareness have you recognized this …

Day 42 – Detox Challenge – Not willing to receive

klvadmin 44 Day Detox 2 Comments

Day 42 – Detox Challenge – Not willing to receive I Let Go Of: Giving, Giving, Giving – Never allowing myself to receive. Pivot: Are you a giver, never allowing yourself to receive? Are you always the one to do it all? Have you taken the time to think about how controlling that is? To not ever let others give to you … …

Day 40 – Detox Challenge – Being in a hurry

klvadmin 44 Day Detox 1 Comment

Day 40 – Detox Challenge – Being in a hurry I Let Go Of: Gotta Hurry up – Being rushed or always in a hurry. Pivot: It is easy for me to get worked up and rush around trying to get everything done. I often get frantic, frustrated, overwhelmed and even frozen. I see how in that state of rush I am saying …

Day 39 – Detox Challenge – Reluctance to say “No”

klvadmin 44 Day Detox 1 Comment

Day 39 – Detox Challenge – Reluctance to say “No” I Let Go Of: Being a YES person – Fear of saying NO! Pivot: I was taught that if you are a good person – saying yes, being agreeable, and making everyone happy – then you are doing the “RIGHT” thing. I have said yes to things that I never wanted to do, …

Day 38 – Detox Integration Day

klvadmin 44 Day Detox Leave a Comment

Day 38 – Detox Integration Day  Integration Day: Today, the focus is on integrating a positive change in your life around at least one detox area which we touched on in the last week, more if you feel guided. Which detox activities from the past week are you motivated to integrate into your routine moving forward? After becoming aware of …

Day 37 – Detox Awareness Day

klvadmin 44 Day Detox 1 Comment

Day 37 – Detox Awareness Day This week we looked at: Day 32            Negative thoughts Day 33            Procrastination Day 34            Guilt Day 35            Coffee Day 36            Not enough Today, the focus is on reviewing which detox topics you felt most connected to in the past week. What self-awareness have you recognized this week regarding your acceptance – or resistance – …